By This, You Can Decrease the Risk of Diabetes by Eating Fresh Fruits

fresh fruits

In London a study has showed that; risk of diabetes can be reduced by 12% through a bowl of fresh fruits every day. This can reduce the risk of complication affecting large blood vessel, ischemic heart disease and stroke, small blood vessel, kidney diseases, eye diseases by 13-28 percent.


Huaidong Du of the University of Oxford also reveals that a diet that contains fresh fruits are well rooted, the high sugar content of fruit decreases the risk of diabetes.

A study of china impart that by eating fresh fruits around 500,000 people have reduced 0.2 per cent in the absolute risk of diabetes over five years. Adjoining consumption of high fresh fruit by people with diabetes led to killoing the risk of 1.9 per cent.

Fruits to be eaten:


Pomegranates contain richest combination of antioxidants of all fruits.



In grapes a phytochemical is found which modulates the blood glucose response by affecting how body secretes insulin.



Feel free to eat apples. Apples and blueberries and grapes are especially reduces the risk of type 2 diabetes.



Blueberries get their deep pigment from anthocyanins (a type of flavonoid).


These fruits will help you to maintain you diabetes.